The symptoms can be alleviated by therapy and preventive measures under control. In half of all sick children with asthma sounds like the end of puberty again. The likelihood that the disease “auswächst” increases when they detected early and treated. In adulthood asthma cures in about 20 percent of cases.
If you smoke, you should stop. Severe asthma attacks can be made without the need to treat life.
In the case of a severe untreated asthma, lung disease and heart are permanently and severely damaged.
Since the causes of asthma are unknown, is a safe prevention is not possible. A smoke-free environment for children reduces the risk of asthma to cancer. Whether as long and exclusive breastfeeding against asthma (and allergies) protects, is hotly debated by experts.
Recent studies showed that children who grow up in the country, much less likely to suffer from asthma and allergies. Apparently, the presence of allergens (such as animals) for a healthier balance of the immune system.
Prevent attacks
If you are already sick from asthma, you should try, an expert on your illness to be. You can even do much to asthma attacks and to avoid a normal life. Moreover prevents a good treatment of asthma, a transition in the COPD (chronic obstructive pulmonary disease) before. All key aspects you can learn an asthma training. Also is important for you:
Allow yourself against infections of the upper airway vaccinated (flu, pneumococcus).
A Gewöhnungskur (hyposensitization / desensitization / Specific immunotherapy / SIT) against the asthmaauslösenden irritant (allergen) is carried out in allergic asthma. It is the allergen over several years in slowly increasing concentrations administered. If successful, the body accustomed to the irritant. However, the allergic sensitivity to one or a few substances are limited – one for multiple allergy desensitization is not possible.
Asthma is likely to begin a frightening diagnosis, but if you observe a few rules, you can create a largely normal life. First: Become a partner of your family doctor. Treat Your Asthma in collaboration with him! So you have a good chance that your life and everyday life normally. Because there are several areas where you can do something.
Drugs
There are two types of asthma therapy: long-term medications you take regularly, and emergency medication in the event of an acute asthma attack effect. Take the long-term medications regularly, even if you have no complaints. Ask your doctor to explain exactly how sprays (medication for inhalation) be applied against asthma. It is very important that these drugs as deeply as possible into the lungs.
Discuss with your family, where you keep your emergency medications, in an emergency and what to do. Take the emergency medication is always with you when you leave the house. This is your guarantee a seizure to be treated immediately. Any additional revenue should be drugs with your doctor to clarify.
Asthma Diary
Keep a log book (asthma diary), the daily measurement of the peak flow meter to register. Write on what medications you regularly or in addition have and what symptoms (cough, sputum, shortness of breath, etc.) occurred. A carefully managed asthma diary is for the doctor and patient is a valuable help. You can see whether the therapy is sufficient, or with medical assistance should be adjusted. The asthma diary, you should at each visit to the doctor and go with him to discuss.
Allergens
About 80 percent of asthmatics are allergic to certain substances. Ask your doctor about the seizure of your triggers and try this in your environment should be avoided. If you are allergic to dust mites, you should not sleep in goose feathers, but in synthetic bedding. Smooth floors and carpets short save less dust than carpets with long hair. With an animal dander allergy, unfortunately, you must renounce your pet. Stay with friends who have animals, not too long to visit. If you click on certain grasses and pollen are allergic, avoid in the heyday of long walks in nature or for holidays in a low-allergen environment.
Smoking
Cigarette smoke irritates the lungs, so you should stop smoking can be. Avoid heavily smoky rooms, ask family members and friends, not in your presence to smoke. Of course, it is not prohibited in a restaurant for dinner to go, but try this irritant as much as possible out of the way to go.
Sports
Endurance sports are very good for the lungs. Therefore: Move regularly! If you still have little sports, talk to your doctor first, because sudden excessive physical exertion more harm than good. Find the sport that you enjoy. Ask your doctor whether you have the sport must inhale a drug that extends your airways.
Lifestyle
An orderly life is an excellent prevention of asthmatic symptoms. Just as important as your regular medication is of sufficient sleep. Of course you should also continue to participate in celebrations, but you need to know that your airways after dancing the night are more sensitive. Also, your psyche has an effect on your illness. Just as some people in stressful situations with cold fingers, cold sweat and pain response could be an asthma attack suffered

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