Asthma treatment

The asthma treatment is not only from taking drugs. There are some things you can do:

Asthma Training Attend an asthma training. Here you will learn, among other things the right way to deal with a peak flow meter and as you inhale your medicine correctly.  
Proper Breathing Technique Another component of asthma education is the right breathing. You practice your breathing with gespitzten lips ( “lip brake”), the mucus abzuhusten correctly and the use of knock massages. The objective of this training is self-therapy to learn. This gives you security in dealing with your disease. 
 
Asthma diary Keep a log book (asthma diary), in which the measurement of the peak flow meter to register. So you know in advance whether the therapy is sufficient, or with the help of a doctor should be adjusted.  Develop an emergency plan with your doctor, an emergency plan. This allows you to severe asthma attacks avoided.  Avoid irritants irritants that you are hypersensitive response. 
Nicotine Do not smoke and avoid, if possible verqualmte rooms. 
Pay attention to infections healthy teeth and nose and sinuses; infections in these areas can adversely affect asthma.

Take the medication prescribed by a doctor prescribed medication (control drugs) to prevent asthma attacks, even if you feel healthy! Shutter Find out the circumstances under which the attack occurs, and try to avoid such situations.  
Drink Drink plenty of fluids to make mucus fluid.  
A climate climate change (high mountains or sea) can be an allergic component helpful. Sport regularly endurance sports. If efforts by the complaints are triggered, it is recommended that the medicines prescribed by the doctor a few minutes before the physical strain einzunehmen. Swimming is best suited for asthmatics. Regular exposure bronchial accustomed to the increased breathing. At the same time improve your fitness.

 
Overweight, if you are overweight, try a few pounds.
Relaxation Relaxation techniques such as biofeedback may help to better deal with stress and anxiety to deal. 
Let Vaccination against infections of the upper airway vaccinated (flu, pneumococcus).
Alternative methods In recent years, enjoying great alternative healing methods popularity. An investigation of the Institute of Social Medicine at the University of Luebeck found that about 30 percent of patients with allergies or asthma are already familiar with alternative healing methods have made. These methods are not a substitute for drug therapy, they can but in some cases support. Some methods (such as the autologous therapy) but also with risks such as a severe allergic reaction linked.

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